I just came back from the gym, and am drinking my protein fruit blend (whey protein + strawberries + banana). Today is chest day, I can’t remember exactly how many sets I did, but I think it was around the following: – Machine flat bench press, 36kg, 10 reps, 5 sets – Machine vertical bench [...]
- Dumbbell flat chest press, 10.5kg each, 12 reps, 7 sets – Dumbbell inclined chest press, 10.5kg each, 12 reps, 5 sets I feel great! I don’t know why but my forearms are tired, probably because they’re weak to sustain the dumbbells. This is exactly the reason why you should work with free weights [...]
- Barbell front squats, 17kg, 12 reps, 5 sets – Barbell bicep curls, 14.5kg, 8 reps, 6 sets – Dumbell bicep curls, 8kg, 8 reps, 4 sets I was trying out the front rack position, and I’m not sure how to do it properly so I initially went light like 12kg to get a [...]
- Dumbbell flat chest press, 10-12 reps, 6 sets – Dumbbell inclined chest press. 10-12 reps, 4 sets – Dumbbell shoulder press, 10 reps, 6 sets My chest was quite sore after I got 1-2 hours nap. It felt good because this time, I controlled the weight and emphasized on slow, controlled movements, arched [...]
Okay, so I haven’t been blogging. Big deal. I’ve been busy with my new job and a new hobby: Exercising!!!! Yes, I’ve been working out the past few month. It’s kind of my new year resolution for 2012. I wanted to lose the belly fat and get in shape. I didn’t want to be weak, [...]
My first D&D ever since I started work in August 2009 right after graduation. But the catch: In my 2nd job. Yeah, I never regretted my move out from my first company. It’s not only a breath of fresh air, it keeps my mind in shape and the environment allows me to grow. D&D was [...]
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